The Aware Self: A Compendium Of Conscious Living

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A self-help book for ‘the thinking person’ that doubles up as a critique of the self-help genre!

The motive for writing this book was to try to write self-help content that was decidedly different from that in many other self-help books by providing inspiring, realistic and reassuring self-help material that was not dumbed down.

To this end, I have selected a number of ‘bread and butter’ self-help themes and explored them with reference to personal indulgences such as philosophy, psychotherapy, science, poetry, psychology, sport, literature, song, and spirituality. I hope that the outcome inspires if not transforms.