About Me
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Fergus McGrath
B.Sc. (Hons) Psychology
M.A. Cognitive Behavioural Therapy
Cognitive Behavioural Psychotherapist, Author, Lecturer, Published Researcher, Playwright, Sports Coach, Sports Coach Tutor, Founding member of the Transpersonal Psychology Association Of Ireland.
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My Approach
I am a Cognitive Behavioural Psychotherapist. I will assist you in practical terms by exploring the connection between your thoughts, emotions, behaviours and experiences with a view to improving your quality of life. My approach refrains from puerile oversimplifications of the reality of being human.
I am based near Clonmel, Co. Tipperary, Ireland. I meet with clients in-person or online and would be delighted to meet with you to help you reach your potential.
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My Pledge To You
It is essential for me that you receive a personalised, transformative service that meets your unique requirements. With a Bachelor of Science Degree in Psychology (Honours), a Master of Arts Degree in Cognitive Behavioural Therapy, nine years clinical experience and being an author, lecturer and a published researcher I can assure you of a competent, professional, bespoke service that is innovative and modern in its approach and that is informed by contemporary academic research and clinical best practice.
What to expect when you start to work with me
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Your requirements?
Firstly, I will listen to you and we will discuss your requirements so that a way forward can be developed that is specific to your needs.
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Personalised service
Secondly, we will agree on a bespoke plan of action that best fits your needs and preferences.
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Let’s go
We will then hit the ground running. You and I will work collaboratively to try to achieve your goals.
What to expect in-session during our work together
"It’s was daunting reaching out at first but Fergus took the anxiety and uncertainty out of the equation. He brings a lot of qualifications and experience to the table and has a welcoming manner so I felt at ease straight away."
— BRENDAN, A CLIENT
FAQs
Who do I work with?
I work with adults and young people.
What issues do I work with therapeutically?
It is important to note that you don’t need to be in crisis or have a diagnosed mental illness to have psychotherapy. I can help you with emotional or mental health problems, including anxiety, depression, problematic thinking, sleep issues, addiction, phobias, ocd, confidence, ‘stuckness’, self-esteem, issues to do with food, and more. I can help you to achieve a specific goal, overcome a challenge or to understand yourself better and fulfil your potential.
What categories of performers do I work with?
I am honoured to work with a variety of performers from the worlds of sport, culture and the arts.
How can I help performers?
I apply cognitive behavioural principles non-therapeutically for performance enhancement and for general mental health. I view you as a person and not just as a performer.
What is the meaning and purpose in life stuff all about?
It can actually be transformative. It is bigger picture thinking which clarifies and strengthens foundations. Once these are sorted the world is your oyster.
What can I expect to experience in sessions?
In general you can expect to feel heard, seen and understood in an environment that is confidential, supportive and non-judgemental.
Will I give you advice?
I will listen and ask questions and work collaborately with you to address your needs but I won’t tell you what to do.
How long are sessions?
Typically 55 minutes. Sometimes shorter by agreement.
Do I lie on a couch during sessions?
No. We sit across from each other.
Can I work online or over the phone?
Zoom consultations are available and have been found to be both convenient and effective for clients. I do not provide consultations over the phone.
What hours am I available?
Monday to Friday: 9am - 9pm
Saturday: 9am - 1pm
How many sessions are needed?
It is impossible to say with certainty but for what it is worth the cognitive behavioural approach is generally considered to be a short-term approach - ranging from roughly 5 to 20 sessions. We can discuss the number of sessions that might be right for you.
How often are sessions?
Sessions take place at a frequency that suits you. Typically they are weekly or bi-weekly but ultimately the decision is yours. Follow on sessions are available periodically after our work has finished to discuss progress and to ensure that you continue to feel supported.
Do I need to sign up to a specific number of sessions?
No. We work collaboratively on a session by session basis and you are free to drop out at any time.
Can I phone before making an appointment to discuss my needs?
Of course. I would be delighted to chat with you with no obligation on your part to work with me.