Flow in athletics is one of the most treasured and memorable sporting experiences the athlete will encounter. Crucially, flow is not an unattainable, ethereal, phenomenon that is the preserve of a select few. Rather, it is a state of consciousness that can be developed.

This two-session programme on ‘The Theory And Practice of Flow in Athletics’ is suitable for anybody who would like to use the flow state to develop their sport and their enjoyment of their sport while also learning more about themselves. All ability levels are catered for.

To ensure a bespoke experience, the programme is delivered on a 1:1 basis over two sessions and can take place in-person or online.