To buy the Paperback version click here
To buy the E-Book version click here
The Aware Self – Book Details
Author: Cogbeh (Fergus McGrath)
Format: Paperback and E-Book (EPUB, MOBI)
Published: 12th October 2021
Genres: Self-Help (with a difference), Personal Development, Mental Health.
Chapter Titles: Click here
Availability: From My Online Store And From Selected Retail Outlets
Cost: Paperback €15.00 (plus €5.00 Postage). E-Book €10.00
Reason For Writing: Click here.
Radio Interview: Click here.
A self-help book for ‘the thinking person’ that doubles up as a critique of the self-help genre!
The motive for writing this book was to try to write self-help content that was decidedly different from that in many other self-help books by providing inspiring, realistic and reassuring self-help material that was not dumbed down.
To this end, I have selected a number of ‘bread and butter’ self-help themes and explored them with reference to personal indulgences such as philosophy, psychotherapy, science, poetry, psychology, sport, literature, song, and spirituality. I hope that the outcome inspires if not transforms.
For a FREE preview click here