*New E-Book*The Aware Self

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The Aware Self – Book Details

Format: E-book (EPUB, MOBI)
Published: 15 September 2021
Hard copy? In Press. Available Late September 2021.
Genres: Self-Help (with a difference), Mental Health.
Author: Cogbeh
Language: English
Chapter Titles: Click here
Cost: €15.00
Pages: 160

Book Description
A self-help book for ‘the thinking person’ that doubles up as a critique of the self-help genre!

The motive for writing this book was to try to write self-help content that was decidedly different from that in many other self-help books by providing inspiring, realistic and reassuring self-help material that was not dumbed down.

To this end, I have selected a number of ‘bread and butter’ self-help themes and explored them with reference to personal indulgences such as philosophy, psychotherapy, science, poetry, psychology, sport, literature, song, and spirituality. I hope that the outcome inspires if not transforms.

3 Replies to “*New Book*”

  1. Very interesting and thought-provoking read. The author’s style makes the subject matter approachable even for the layman. Well worth the investment.

  2. This book is the one you want your young adult children to read as they prepare for lifes adventure. Not too late either for the more mature among us who want to review and refresh our relationship with our Self and the World by revisiting and critically examining the concepts and ideas around which we have built our mental and spiritual lives.It is foundational and provides the essential basic building blocks for constructing a more real understanding of experience and meaning. I recommend it.

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