The Aware Self – Book Details
Format: E-book (EPUB, MOBI)
Published: 15 September 2021
Hard copy? In Press. Available Late September 2021.
Genres: Self-Help (with a difference), Mental Health.
Chapter Titles: Click here
A self-help book for ‘the thinking person’ that doubles up as a critique of the self-help genre!
The motive for writing this book was to try to write self-help content that was decidedly different from that in many other self-help books by providing inspiring, realistic and reassuring self-help material that was not dumbed down.
To this end, I have selected a number of ‘bread and butter’ self-help themes and explored them with reference to personal indulgences such as philosophy, psychotherapy, science, poetry, psychology, sport, literature, song, and spirituality. I hope that the outcome inspires if not transforms.