*New Book*The Aware Self

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To buy the E-Book version click here


The Aware Self – Book Details

Author: Cogbeh (Fergus McGrath)
Format:
Paperback and E-Book (EPUB, MOBI)
Published: 12 October 2021
Genres: Self-Help (with a difference), Personal Development, Mental Health.
Publisher: Cogbeh
Language: English
ISBN: 978-1-3999-0568-8
Chapter Titles: Click here
Availability: From This Website And From Selected Retail Outlets
Cost: Paperback €15.00 (plus €4.00 Postage). E-Book €10.00
Pages: 162
Reason For Writing: Click here.


Book Description
A self-help book for ‘the thinking person’ that doubles up as a critique of the self-help genre!

The motive for writing this book was to try to write self-help content that was decidedly different from that in many other self-help books by providing inspiring, realistic and reassuring self-help material that was not dumbed down.

To this end, I have selected a number of ‘bread and butter’ self-help themes and explored them with reference to personal indulgences such as philosophy, psychotherapy, science, poetry, psychology, sport, literature, song, and spirituality. I hope that the outcome inspires if not transforms.

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4 Replies to “*New Book*”

  1. Very interesting and thought-provoking read. The author’s style makes the subject matter approachable even for the layperson. Well worth the investment.

  2. This book is the one you want your young adult children to read as they prepare for lifes adventure. Not too late either for the more mature among us who want to review and refresh our relationship with our Self and the World by revisiting and critically examining the concepts and ideas around which we have built our mental and spiritual lives.It is foundational and provides the essential basic building blocks for constructing a more real understanding of experience and meaning. I recommend it.

  3. Very interesting and inspiring read. I found the contents of this book to be deeply insightful, inviting the reader to think outside the box and to look at life through a different lens!!  I most certainly had more than a few Aha moments while reading it. The material was very absorbing and original, and unlike many self help books out there I found this one promotes a no nonsense approach to personal development, clean, sharp and to the point, with a clear resounding tone and style that resonated with me. A book that you can go back to again and again. Highly recommended.

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