I apply cognitive behavioural principles in sport for performance enhancement in sport, for mental health in sport and for the management of injury, loss and retirement.
As sports continue to develop the mental demands on athletes continue to increase. Below are some psychological resources to help you meet these demands with a view to improving your performance, your mental health and your enjoyment of your sport.
- Beyond Sports Psychology – How To Radically Transform Your Performance
- Psychological Skills Training For Sports Teams
- Sport Psychotherapy
- The Conscious Athlete
- The Flow State In Sport
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