I apply cognitive behavioural principles in sport for performance enhancement in sport, for mental health in sport and for the management of injury, loss and retirement. One-to-one consultations take place in-person or online. For further information on what to expect during consultations with me click here. Note, this is not therapy. Team sessions are available also.
As sports continue to develop the mental demands on athletes continue to increase. Below are some psychological resources to help you meet these demands with a view to improving your performance, your mental health and your enjoyment of your sport.
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