#1. Poor sleep can sometimes cause emotional distress.

#2. Napping for ____ increases your risk of falling into the deep stages of sleep.

#3. If you have good mental wellbeing you are able to ___.

#4. Building positive relationships is important because ___.

#5. Keeping a mood diary __.

#6. There is not a relationship between our mental and physical health.

#7. Mental Flexibility is __.

#8. The capacity to recover swiftly from difficult situations or experiences in your life is called __.

#9. Being active and giving to others are __.

#10. Who said “We make a living by what we get, we make a life by what we give.”