The Flow State – also sometimes known as being in the zone – is a term used to describe a harmonious and intrinsically rewarding state of effortless excellence, in which one is completely absorbed in an activity.

Would you like to use the Flow State to improve your hurling and your enjoyment of it? The good news is . . . you can!

Flow in hurling is one of the most treasured and memorable sporting experiences the player will encounter. Crucially, flow is not an unattainable, ethereal, phenomenon that is the preserve of a select few. Rather, it is a state of consciousness that can be developed.

This session on ‘The Theory And Practice of Flow in Hurling’ is suitable for anybody who would like to use the flow state to develop their hurling and to improve their enjoyment of hurling while also learning more about themselves. All ability levels are catered for.

To ensure a bespoke experience, the session is delivered on a 1:1 basis and can take place in-person or online. It costs €60 and lasts for approximately 90 minutes.

Contact me to book or for any enquiries that you might have.

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