What Is Cognitive Behavioural Therapy?
Cognitive Behavioural Therapy (CBT) is an effective, evidence-based form of psychotherapy.

How Does Cognitive Behavioural Therapy Work?
CBT focuses on challenging and changing unhelpful thinking and behaviours, improving emotional regulation, and on the development of personal coping strategies that seek to address current issues. For information on what to expect during consultations with me click here.

Effectiveness?
CBT has been referred to as the current gold standard of psychotherapy (Source: David et al., 2018). After medication CBT is the most effective treatment for reducing the symptoms of almost all mental health problems, but especially anxiety and depression (Source: Mental Health Ireland).

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