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A prerequisite
Motivation is an internal energy force that is an essential prerequisite for athletic accomplishment. It impacts on all aspects of performance from diet to physical fitness and in cases of low motivation levels it can be result in athletes merely going through the motions or even giving up sport altogether.

The skill of maximising
Maximising positive motivation is a skill and in this topic we explore ways of doing this that are specific to each person individually.

Consultations are available in person or online.

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