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Double edged sword?
Whereas sport can help to develop self-esteem those who participate in sport can tend to correlate self-esteem with their performances and this tendency can be problematic when and if things start to go wrong.

Benefits?
Experiencing self-esteem is an important psychological need in all areas of life. In sport self-esteem affects attitudes, choices, persistence and performances. Establishing and maintaining self-esteem can be a complex process but various self-management strategies do exist. ln this topic we examine how these apply in a sporting context.

Where?
Consultations are available in person or online.

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